What to Expect for Group

So you signed up for a group? Now what?

Showing up to a room full of strangers can be overwhelming whether it’s online or in person so here’s a short guide on what to expect!

    • We take the first 5-10minutes to wait for all of our attendees to roll in and get their tech working

    • We start with introductions and check ins of how we’ve been doing since we last connected or how we’ve been doing overall

    • We roll into chatting about the week’s chosen topic that was decided by peers from the previous group

    • We pick the topic together for the next peer support group based on where our discussion has led us

    • We go over upcoming announcements and changes

    • We conclude with a short mindfulness exercise or social chatting

    • We take the first 5-10minutes to wait for all of our attendees to roll in and get their tech working

    • We start with brief introductions and each participant gets a couple minutes to check in of how we’ve been doing since we last connected or how we’ve been doing overall

    • We roll into introducing the DBT Skill of the week

    • We practice and discuss the skill, troubleshoot it, and go over Q&As

    • We go over upcoming announcements and changes

    • We conclude with a short mindfulness exercise

    • Depends on what we’re doing!

    • There is usually a full description of the event and what we’re doing for each social event we do

    • You’ll find that we aim to have 1 social event each month

    • For each social event, there is still main facilitators that you can connect with to ask questions, request accommodations, and check in with if you need a brief safe space

About Us

Since day one, our goal has been simple: make everyday tasks easier for real people. We started small, listening closely to local needs and building solutions that truly help.

Disclaimer: The information on this website is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be diagnostic information, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.